How Track & Field Shaped Me Into Who I Am Today – Part 3
If you’ve never watched a video compilation of athletes celebrating prematurely, do a Google search and watch a few.
You’ll see cyclists and runners raising their arms in celebration and slowing down right before the finish line as the athlete behind them comes up and passes them.
You may see a goalie leaving his post after blocking a shot, only to realize too late that the ball did not come to a complete stop and instead rolled in for the goal.
You may see a football player running toward the end zone with arms stretched out as he approaches, only to have the ball knocked out of his hand before he gets in.
The list goes on and on.
While the immediate lesson learned is not to celebrate too early, there’s another lesson that can be learned. It’s the one you find when you take the focus off of the would-be winner and on to the winner in the end.
In short, it’s this: When you feel like you’re going to lose, when you feel like it’s hopeless, when you feel too worn down to give it your all, don’t give up. Don’t let up — not until it’s really over.
One of the many life-applicable lessons I learned from my time in Mt. Pleasant High School’s Track & Field program was to run past the finish line; not just run to it. Give it your all — all the way through — even when it feels like you have nothing left. Even if your body feels like it can’t take it anymore. Even if you want so much just to start shutting down before it’s time to.
Sports programs such as MP’s renowned Track & Field program help young people to win by training them to get out of their comfort zones and past whatever their limits are (or seem to be).
If you try working out by yourself, you’ll usually limit what you do to where it begins to hurt. Or maybe a little past that mark. But when you’re in a program such as the Track program, you’re led to do much more than you would normally do yourself.
You’re told to do 20 sets of a workout that gets you feeling close to death after 10. Sounds dangerous, but it’s not when you’re under the guidance and care of an experienced and effective coach like MP’s Track & Field Coach, Steve Nelson.
You’ll constantly find that you can actually do more than you thought you could do — and, over time, more than you once did. You’ll come to realize that you don’t get significantly stronger, faster, or better by doing whatever. It comes from pushing the boundaries — going past the finish line, so-to-speak.
That’s true when you’re training. And that’s true come game time.
You get the most when you attempt/give the most.
Imagine running a 400-meter race and slowing down the last 10. Even if you win, in some ways, you’ve lost.
And if you just work out up until it feels like you’ve reached your limit, you’ll get stronger, but not as strong as you would if you pushed further.
They say your mind will give up long before your body does, and it’s true.
And learning to “run” past the finish line is a lesson I carry with me to this day, thanks to Coach Nelson.
Coach Nelson trained us to go past our limits — and, in doing so, not only made us into better athletes, but instilled in us the idea that we could do more. We could be more.
We were taught that races are won and lost long before the gun goes off or before the event begins. How we trained in the days, weeks, and months before the competition would determine that. On the track and in the weight room, hours of rigorous training and temporary discomfort/pain may only make a difference in minutes, seconds, or even fractions of a second, but that could mean the difference between a win or a loss on the track. And once the race is over, it’s one for the record books. You can’t run that race again.
So as tough as the “now” is, what we gain from giving our all can make it worth our while — and that can be hard to see or keep in mind when we’re struggling in the moment.
In watching the videos I mentioned at the onset of this article, I’m reminded of how bitter the defeat is when it’s the result of letting up too early — during the race and before the race (in training). Those defeats will surely stick with those who suffered them.
But how sweet is it for those who snagged the victory in the end? For the ones who didn’t give up? For the ones who gave “110%,” as the saying goes?
To conclude this post, check out the two videos below: one illustrating the consequences of letting up, and the other illustrating how sweet it can be when you give your all — even when it seems like a lost cause.
And I hope you’re encouraged — no matter where you are, no matter what you’re doing, no matter what you’re feeling — to “run your race” until it’s really over: past the finish line.
Editor’s note: I originally wrote this post for my high school Track & Field program’s blog as part of a series, but upon submitting this piece, I discovered that the program is currently on hiatus. I was thinking about just waiting until the status changed, but since I’m not sure when that will happen, I decided to just post this here, on my personal blog. For the other two parts to this series, click on the links below:
The Keys to Becoming “Super”: How Track & Field Shaped Me Into Who I Am Today – Part 2
Decided not to continue with the ‘Thoughts of the Day.” Since I mostly ramble when I write, I figured my “thoughts” would just lose or bore people. When I feel moved to write, I’ll write. That tends to be a better time to do that. So … yeah. We’ll see how often I’ll be in here then. Likely won’t be much, but who knows? Anything is possible. TTYL then!
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